Work with Michelle
Work With Michelle
Welcome Lovely.. I’m Michelle, a certified Hormone coach, Nutritional therapist and Menstrual cycle educator. Who loves to talk about periods all day long.
No matter where you are on your journey, struggling with irregular, heavy, or missing periods, PMS, Polycystic Ovary Syndrome, coming off birth control, or trying to conceive you don’t need a different approach for each problem. You just want to understand your symptoms so you can
Feel like the best version of you…
Not dread your period every month…
To finally take control of your health and hormones without another prescription or my favourite line” Everything looks normal!!"
Your ready to take ownership of your health and hormones and quit going around in circles.
Because your body isn’t working in separate systems… and neither do I.
I support women by looking at the bigger picture,helping you understand how your hormones, lifestyle, and environment all connect, so you can stop guessing and start making sense of what’s going on. Through connecting the dots around your bloodwork, food habits, lifestyle and movement I can help you understand what your body is trying to tell you.
Together, we focus on simple, realistic steps that support your body in a way that feels manageable, empowering, and sustainable. Not overwhelming, unrealistic or counting calories.
My qualifications
My background in women’s health is rooted in both personal experience and years of professional training.
My journey began in 2001 during five years of travel through India, Asia, and Australia, where I developed a deep love and connection for a more holistic approach to health and wellbeing something very different from my upbringing in the south west of Ireland.
While living in Sydney, I followed this passion and completed advanced diplomas in Nutrition, Iridology, Aromatherapy, and Bach Flower Remedies. I later moved to London, where I expanded my expertise into fitness, qualifying as a Level 3 Personal Trainer at the London Premier Fitness Academy in 2010.
From there, I specialised further in women’s health completing pregnancy fitness training with Jenny Burrell, and gaining my Level 3 Postnatal Personal Training qualification with Future Fit Training in 2017.
I have continued to deepen my focus on female hormones and menstrual health, and in 2023 I graduated from Institute of Menstrual Health, earning my hormone certification under the mentorship of Nicole Jardim, a leading educator in period health.
I am passionate about continuing my education and bringing together both science and a holistic perspective to support women in understanding and improving their hormones, cycles and health.
21 Day Hormone Reset Programme
Support your fertility and symptom free periods through food with my 21 Day Hormone Reset Programme
Are you tired of battling imbalanced hormones, mood swings, and feeling drained? Struggling to come up with simple realistic meals that will support your periods and fertility? I have you lovely and its exactly what I used on my own fertility journey. The 21 Day Hormone Reset Programme is packed full of Hormone superfoods and recipes to support periods and optimise fertility with lots of tips along the way.
Why This Programme?
This isn’t just another detox. It’s a complete reset designed to help you use food as your Happy period medicine.
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Balance your hormones naturally
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Eliminate the exhaustion, irritability, and bloating
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Experience symptom-free, easy periods
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Enjoy better sleep, more energy, and a clearer mind
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Improve your overall health by nourishing your body from the inside out
Why Choose Michelle
Personalised Support
Every woman’s body is different. Your journey, symptoms, and goals are unique, which is why every recommendation is tailored specifically to you.
Root-Cause Approach
We focus on understanding why your body is struggling — not just masking symptoms. Together, we connect the dots between hormones, lifestyle, stress, and wellbeing.
Compassion Through Experience
This work comes from both professional education and personal lived experience, allowing for deeper understanding, empathy, and genuine support.
